Yoga & Healthy Touch Therapy

Is an intervention that will help assist in an increased connection between your body and your mind. Learning to listen to your body is a skill that many of us have challenges with due to the fast paced, logical, unemotional world we live in. Learning to listen to our bodies, our loved ones bodies, and our co-workers bodies enables us to become skillful in our language and communication skills. This ability helps us identify our needs and wants which helps us to stay mindful when making decisions and responding productively day in and day out.