Dance & Movement Therapy
Physiologically our brains and bodies are connected; therefore, our brains and bodies want to match in order to make sense of the “crazy”, often chaotic world we live in. Our body language and the way we carry ourselves affects our mental health. It affects our confidence and the electromagnetic energy that we emit into the […]
Therapeutic Nature Walk
Spending time and connecting to nature allows us to be present in a way that we all often overlook. Connecting to nature is an extension of connecting to ourselves. Utilizing mindfulness as a key intervention when spending time in nature and when exercising promotes an authentic experience of grounding, exploring, adventure, and wellness.
Art Therapy & Journaling
The right side of our mind is where our emotion center is stored. The therapeutic Art and Journaling intervention taps into our emotion center and gives us a chance to explore it without judgment and without shame. It creates an opportunity for your mind to take a time out from the left brained logical world most of us fight so hard to keep up with and allows you a safe space to document your internal experience.
Therapy Through Cooking
This creative and unique intervention is specific to increasing your emotional and environmental toolbox in order to create a stronger healthier team between you and your spouse, with you and your other family members, or for your current organization. Therapy Through Cooking is team building experiential exercise that is fun, challenging, and helps problem solve the overwhelming feeling of the mundane for daily undesired tasks.
Equine Assisted Psychotherapy could be argued to be the most powerful modalities for attachment yet identified in the therapeutic world. Equine assisted treatment is an intervention utilizing horses as a means to provide metaphoric experience in order to promote emotional growth, create healthy attachment, and increase insight and understanding into our loved ones and ourselves.